Bullet Journal Page Ideas for Tracking Health and Fitness Goals
Hey there!
I can’t believe we are almost one month into the new year. Have you fully recovered from the post-holiday slump? I know I haven’t…
But getting laser focused on weight loss bullet journal ideas on Instagram is helping me recover quite quickly.
Bullet journal theme ideas for weight loss and health and fitness are great for those days when you’re not feeling motivated to exercise or eat healthy.
Plus, they help you get creative with healthy meal planning and tracking habits you are hoping to improve on.
And after searching through tons of posts and shared content, we may have found the best health and fitness themes and ideas you will really love.
So if you’re looking to move a bit more, eat clean, or shed off those extra pounds, I say check out these stunning bujo pages and get inspired!
If you happen to be on a Keto Diet, be sure to check out The Keto Diet Planner by Kale and Kettlebells. It’s an excellent weight loss and keto diet tracking tool to keep you motivated all year long.
Why not make a thorough plan for how you will reach those health and fitness goals this year?
More importantly, put those plans into action and even have fun in the process.
If you are looking for a realistic weight loss program, click here to join The 28-Day Weight Loss Challenge today.
The secret trick to weight loss is just to… START!
So moving on to the roundup…
I can’t tell you how inspired I am by the amazing people behind these bullet journal creations.
I hope it also inspires you to craft your very own health and fitness planner and trackers.
Whether you are a runner, yogi or CrossFit-crazy, once you find what works for you like magic, you just might become unstoppable. Go you!
One last quick note. If you want to see more BuJo ideas, the link below each image will lead you straight to the original source on Instagram, or you can simply click on the image to get there.
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This post contains affiliate links. See full disclosure policy here.
Top 20 Bullet Journal Page Ideas for Tracking Health and Fitness Goals
Weekly Schedule and Tracker
This is one of my absolute favorite minimalist bullet journal layouts. I like the idea of the footprints to record steps taken for the day and the flame to track calories.
Source: the.bullet.journey
Simple Monthly View
Here is a simple way to plan fitness activities for the month. Give it some color (and maybe add an inspiring quote to keep you motivated), and you’re set.
Source: journals_cloud
Plan Your Meals, Track Your Weight Loss and Keto Macros, and so much more using the only Keto Diet Planner you need!
Source: bubobujo
Do you like to add a “Rewards List” in your bullet journal? I think it’s helpful to put rewards for achieving a fitness milestone on the same page as those goals.
It’s even more effective if you can also see your measurements and the progress you’re making.
https://instagram.com/p/BWgTXuGFOcE/
Source: vintageplans
Exercise log in the bullet journal
If you’re a BuJo newbie, this minimalistic monthly layout or something similar could be a good start.
Source: journals_cloud
https://www.instagram.com/p/BMRTdZahkdD/
Source: kreatywa_bujo
I love the color coding and calligraphy on this page.
Source: journals_cloud
BuJo Weight and Inches Tracker
Track your weight or body measurements on one page. I like the idea of tracking exercise, and water and food intake on the same page as it can give you insight into what’s working and what’s not.
Source: rosekjournals
Fitness and Mood Tracker
Personally, one of the reasons I love a good workout (and what keeps me motivated) is the sense of wellbeing I feel afterwards.
Tracking your mood post exercise is one way to stay on the path and make fitness a lifestyle.
Source: bujo.help
If I could actually draw, this would be fun to do.
Source: createwithanncakes
And you can always plan out specific areas you want to focus on by using separate pages and [easyazon_link identifier=”B075WTC5SB” locale=”US” tag=”happyniftylif-20″ cart=”n” popups=”n”]infusing colour into those banners.[/easyazon_link]
Source: frk_vorre
BuJo 30-Day Fitness Challenge
Planning to finally do that 5K or 10K run this year? Using a 30-day fitness challenge is a short and sweet way to boost fitness levels or train for an upcoming running or obstacle-type event.
https://instagram.com/p/BTXgpttgC7J/
Source: craftyenginerd
Source: bubobujo
Healthy Eating Trackers
We all know exercise is nothing without adopting at least a reasonably healthy eating habit.
Tracking food and water intake is easy and do-able in the bullet journal.
Source: urbanmissplanner26
While you’re there, add a replaceable shopping list card to get super organized and make healthy eating easier for yourself.
I find that meal planning is nearly always a must for making healthy food choices.
Source: theplannerdlife
Daily Food & Exercise Log
Don’t forget to include water intake as well. Keeping hydrated optimizes your weight loss efforts.
Source: everydayreflections
Do you have a page in your bullet journal to refer back to for inspiration? I love what Amanda has done here.
Focusing on the “why” for every one of my goals has got to be the single most powerful way I stay motivated.
Source: mandas_heart
Countdown to half-marathon
Source: madeline.stage
Fitness Year in Pixels
Source: teachcraftmagicrun
And there you have it. I hope this roundup of bullet journal page ideas to track health and fitness goals have inspired you.
Let me know what you think in the comments below.
And if you don’t have a bullet journal and you are itching to start one, check out these essential BuJo supplies to get you started.
Bullet Journal Supplies:
Bullet Journal Notebooks:
Two of the top notebooks are [easyazon_link identifier=”B00FYNV8DQ” locale=”US” tag=”happyniftylif-20″ cart=”y” popups=”y”]Leuchtturm1917 Classic Hardcover Notebook[/easyazon_link] and [easyazon_link identifier=”8883707222″ locale=”US” tag=”happyniftylif-20″ cart=”y” popups=”y”]Moleskine Classic [/easyazon_link]. The Leuchtturm1917 comes in various beautiful colors which I love.
[easyazon_image align=”none” height=”160″ identifier=”B01BXC9QVW” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/41kRB1w1tYL._SL160_.jpg” tag=”happyniftylif-20″ width=”119″] [easyazon_image align=”none” cart=”n” height=”160″ identifier=”8883707222″ locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/41ZF6qKbOqL._SL160_.jpg” tag=”happyniftylif-20″ width=”118″]
High-quality Ball Point Pens
You can do so much in the bullet journal using high-quality fine point pens.
The [easyazon_link identifier=”B009X9Z2FW” locale=”US” tag=”happyniftylif-20″ cart=”y” popups=”y”]Pilot Metropolitan Fountain Pen[/easyazon_link] is one of the best for bullet journaling. And you can’t go wrong with [easyazon_link identifier=”B004L87XRA” locale=”US” tag=”happyniftylif-20″ cart=”y” popups=”y”]Staedtler Pens[/easyazon_link].
I love their [easyazon_link identifier=”B002BDNLR8″ locale=”US” tag=”happyniftylif-20″ cart=”y” popups=”y”]rainbow ball point pens[/easyazon_link] which are perfect for doodles and coloring in those mood and habit trackers.
[easyazon_image align=”none” cart=”n” height=”160″ identifier=”B0007OEE7E” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/51AR2HtWBvL._SL160_.jpg” tag=”happyniftylif-20″ width=”160″] [easyazon_image align=”none” cart=”n” height=”160″ identifier=”B004L87XRA” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/51gKu33oJPL._SL160_.jpg” tag=”happyniftylif-20″ width=”88″ [easyazon_image align=”none” height=”160″ identifier=”B00KRPFMFQ” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/21bRoZ6vE1L._SL160_.jpg” tag=”happyniftylif-20″ width=”14″] [easyazon_image align=”none” height=”160″ identifier=”B00JVB8FBA” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/51m2DCJ3uwL._SL160_.jpg” tag=”happyniftylif-20″ width=”160″] [easyazon_image align=”none” height=”160″ identifier=”B0044JOS6K” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/51cPPf6izHL._SL160_.jpg” tag=”happyniftylif-20″ width=”160″]
Decorative Supplies:
The easiest way to decorate is to use [easyazon_link identifier=”B018HGA4N6″ locale=”US” tag=”happyniftylif-20″ cart=”y” popups=”y”]Washi Tapes[/easyazon_link] and [easyazon_link identifier=”B073TWL5PT” locale=”US” tag=”happyniftylif-20″ cart=”y” popups=”y”]Journal Stickers[/easyazon_link].
Painting with [easyazon_link identifier=”B0719V7CNT” locale=”US” tag=”happyniftylif-20″ cart=”y” popups=”y”]watercolours[/easyazon_link] is another easy way to spruce up the BuJo. And if you’re a hopeless artist like me, you can use [easyazon_link identifier=”B074WTLWX6″ locale=”US” tag=”happyniftylif-20″ cart=”y” popups=”y”]stencils[/easyazon_link] to draw nice designs and even to map out your bullet journal with neat boxes and banners.
[easyazon_image align=”none” height=”111″ identifier=”B01IU6ZUUU” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/51CWLOD7QWL._SL160_.jpg” tag=”happyniftylif-20″ width=”160″] [easyazon_image align=”none” height=”160″ identifier=”B074BQZYTV” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/618NoCrNnnL._SL160_.jpg” tag=”happyniftylif-20″ width=”154″] [easyazon_image align=”none” cart=”n” height=”160″ identifier=”B075L8BCB6″ locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/61ROzLo0QOL._SL160_.jpg” tag=”happyniftylif-20″ width=”160″] [easyazon_image align=”none” cart=”n” height=”160″ identifier=”B0719T3846″ locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/61Vqf5yBMYL._SL160_.jpg” tag=”happyniftylif-20″ width=”160″]
The 365 Bullet Guide by Zennor Compton shows you how to get organized using the bullet system with activities that take 365 seconds or less daily for one year.
It contains ideas and techniques on all things bullet journaling including habit trackers, sleep logs and handwriting. Click here to check it out.
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